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| Автор: Jorg Madinger |
| Издательство: АВТОР |
| Cтраниц: 1 |
| Формат: FB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A |
| Размер: 0 |
| ISBN: 9783956412882 |
| Качество: excellent |
| Язык: |
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Описание:
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The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes during the ball familiarization phase which will be further developed in the goalkeeper warm-up shooting exercise. This is followed by a series of shots requiring precise passes. Afterwards, the players practice free play in outnumbered, open situations during fast breaks. A closing game with gradually increasing complexity completes this training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Offense/Series of shots (10/50) – Offense/Small groups (15/65) – Offense/Small groups (10/75) – Closing game (15/90) Total training time: 90 minutes
Difficulty: Medium level (youth teams under 15 years of age and adult teams)
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Пресс - релиз
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