A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make mistakes. The exercises in this collection initially deal with the individual basics of defense play. Individual and position-specific training marks the starting point for subsequent cooperat ...
Этот текст – сокращенная версия книги Тима Ноукса «Библия бега. Свод знаний о беге». Только самые ценные мысли, идеи, кейсы, примеры. [i]О книге[/i] Книга Тима Ноукса «Библия бега. Свод знаний о беге» выделяется на фоне других изданий, как берлинский марафон на фоне сотен других забегов. Ее автор – исследователь физической культуры и действующий спортсмен. Книгу можно использовать как справочник, где найдется точный и научно выверенный ответ ...
Together with his partners Andreas Huber, Jorgen Sandman and Dirk Schwiewager the author developed the PAT System (Playing Ability Test), a standardized evaluation and training system for pool billiards that has been recognized by the WPA (World Pool-Billiard Association) and the European association EPBF. The player‘s level is checked at regular intervals in a series of tests, for which points and emblems are awarded. This book is written for b ...
By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and desc ...
CLICK HERE TO DOWNLOAD THE LOOP HIKE, «FRAGRANCE LAKE» CLICK HERE to download two free hikes from Day Hiking North Cascades 125 trails, each rated on an overall-quality scale of 1 to 5 Quick-reference icons for kids, dogs, views, and more Full-color photo insert and overview map 1% of sales donated to the Washington Trails Association «Romano is one of the better guidebook writers around… He covers a lot of territory tha ...
Offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sports men and women will encounter, and the best ways to remedy them. With a comprehensive and up-to-date approach to injury rehabilitation, this book shows you how to find the cause of injuries, and not just treat the bit that hurts, aiding in the prevention of future injuries also. As with previous books in our anato ...
· Fully updated global guide to the world's top dive sites. · Written by experienced dive authors, based on their first-hand experience. · Inspirational reference for divers who wish to personally or vicariously experience the best diving the planet has to offer. · Helps divers select and locate the type of diving experience they are looking for. · Emphasis on conservation projects and issues. · Superb quality underwater photography sh ...
Here is the ultimate guide to 50 of the world's best marathons. If you're a long-distance runner looking for a new challenge, or a marathon novice with a spirit of adventure, this informative guide will help you choose the perfect course. The marathons included here embrace far flung corners of the globe and every continent. They include fast and flat city runs, endurance events in hot and humid climates, scenic mountain challenges, th ...
This is a completely updated new edition of the best-selling London Cycling Guide. Includes new routes, new maps, and new color photographs. Written by London’s most prominent cycling authority and advocate. Draws on years of reader contributions from thousands of London Cycling Campaign members. Offers full details of London’s recently re-branded self-service bike-sharing scheme. ...
